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mind body connectivity, joint mobility,
full body strength
Pilates Polestar Pilates
Why I teach
I began practicing Pilates in my early 20's and instantly fell in love with how it made me feel physically and mentally. Over the years of studying and practicing with Polestar, I not only gained extensive knowledge of Joseph Pilates fundamentals but also how to implement pilates with a physical therapy spin. Pilates is a mind body connection and I love helping clients find the magic of movement!
Request a Private Session
Please text me directly to schedule a private session!
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