mind body connectivity, joint mobility,
full body strength
Pilates Polestar Pilates
Why I teach
I began practicing Pilates in my early 20's and instantly fell in love with how it made me feel physically and mentally. Over the years of studying and practicing with Polestar, I not only gained extensive knowledge of Joseph Pilates fundamentals but also how to implement pilates with a physical therapy spin. Pilates is a mind body connection and I love helping clients find the magic of movement!