Working in the field of cardiac imaging I encounter various forms of heart disease on a daily basis. Heart disease is the leading cause of death in America – yet 80% of heart disease is actually preventable through consistent physical activity and proper nutrition. My goal as a trainer is to create programming that keeps your heart healthy through a combination of resistance training, cardiorespiratory training, plant based nutrition and of course, Pilates. I have found that Pilates is the foundation to all forms of physical training - allowing an individual to literally perform every physical task better and more efficiently. Helping people to achieve their physical goals, increase longevity and enjoy a better quality of life is why I teach.